Weigh In record (no journal entry) for 09 January 2021
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67.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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4374 kcal
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Fat: 187.16g | Prot: 184.16g | Carbs: 481.97g.
Breakfast: Faschingskrapfen, Weizenbrötchen, Butter, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Käse. Dinner: Wasser, Meersalz, Extra Natives Olivenöl, Hefe, Alnatura Bio Dinkelvollkornmehl. Snacks/Other: Käse, Bio Mozzarella, Rotkohl, Lauch, Rosenkohl, Italiamo Artischocken in Öl , Alnatura Ganze Tomaten. more...
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steady weight
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AmyLu912's Weight History
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