Weigh In record (no journal entry) for 09 January 2021
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2870 kcal
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Fat: 47.43g | Prot: 156.99g | Carbs: 318.69g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Mamão Papaia, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Banana Prata, Morangos Congelados. Lunch: Mandioquinha, Vitória Uva, Nat Filezinho Sassami, Tirolez Queijo Minas Padrão Light, Batata Assada (Cozinhado sem Gordura Adicionada), Sadia Salaminho, Corona Cerveja. Dinner: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Nat Filezinho Sassami. Snacks/Other: Nestlé Kit Kat, Ajinomoto Tempera e Empana, Ovo, Yoki Farinha de Rosca. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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