Weigh In record (no journal entry) for 09 January 2021
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1410 kcal
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Fat: 73.96g | Prot: 58.18g | Carbs: 120.77g.
Breakfast: Gekochtes Ei, Edeka Erdbeer Fruchtaufstrich, Harry Vital + Fit Brot, Kaufland Bio Gouda in Scheiben, Penny Markt Fettarme H-Milch 1,5%. Lunch: Maggi Klare Gemüsebrühe, Aldi Irische Butter, Bofrost Ganze Schenkel Vom Hähnchen, ارز بالبصل (ارز صياديه), Basma Molokhia. Dinner: Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: Äpfel. more...
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Losing 1.6 kg a Week
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mona@ali's Weight History
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