Weigh In record (no journal entry) for 09 January 2021
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126.2 kg
Lost so far: 1.4 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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634 kcal
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Fat: 18.82g | Prot: 49.26g | Carbs: 68.40g.
Breakfast: Bauducco Torrada Light (10g), Café com Leite Desnatado. Lunch: Ovo Cozido, Carne Moída Refogada, Legumes Refogados. Snacks/Other: Optimum Nutrition Whey Protein, Banana Ouro, Molico Leite Desnatado, Green People Suco Misto de Laranja e Mamão, Pêssego. more...
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3406 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jaquegar's Weight History
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