Weigh In record (no journal entry) for 09 January 2021
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1635 kcal
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Fat: 67.98g | Prot: 44.08g | Carbs: 207.86g.
Breakfast: AH Zonnebloempitten, Banaan, AH Basic Havermout, Melkan Magere Melk, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Hema American Cookie. more...
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Losing 2.8 kg a Week
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Helena0567's Weight History
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