Weigh In record (no journal entry) for 09 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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4016 kcal
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Fat: 171.83g | Prot: 181.18g | Carbs: 338.06g.
Breakfast: Seara Bacon, Ovo Frito, Molico Leite Desnatado. Lunch: Batata Assada, Costela de Porco, Aurora Linguiça Toscana. Dinner: Vital Biscoito de Mel, Nestlé Leite Condensado Light, Doce de Leite, Tirolez Queijo Minas Frescal, Maçã, Queijo Provolone, Toddy Toddynho Chocolate, Probiótica Barra de Proteína . Snacks/Other: Black Skull Whey 3HD, Heineken Cerveja. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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