Weigh In record (no journal entry) for 09 January 2021
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1254 kcal
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Fat: 44.54g | Prot: 67.45g | Carbs: 153.39g.
Breakfast: Сила Алтая Мёд, Авида Творог 5%, Лукас Груша. Lunch: Valio Сметана 10%, Курганский Мясокомбинат Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Сладкие Шоколадные Конфеты, Nesquik White Edition. more...
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steady weight
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