Weigh In record (no journal entry) for 09 January 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3008 kcal
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Fat: 83.01g | Prot: 198.21g | Carbs: 359.67g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Patata Bollita, Carote, Zucchine. Dinner: Frosta Cuori di Filetto di Merluzzo , Quaker Cruesli Frutta Secca, Zucchine, Olio Extra Vergine di Oliva, Pane Italiano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Peanut Butter, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Oro Saiwa Senza Zuccheri Aggiunti. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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