Weigh In record (no journal entry) for 09 January 2021
|
60.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1474 kcal
|
Fat: 48.54g | Prot: 71.18g | Carbs: 183.81g.
Breakfast: Yomo Delta 0% Bianco, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Fatina Datteri Medjoul, Burrito con Carne di Manzo e Formaggio. Dinner: Enervit Power Sport Protein Bar, Conad Uova Fresche Medie, Certossa Pane alla Segale, Porri, Conad Biete Erbette . Snacks/Other: Fatina Datteri Medjoul. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#marinella's Weight History
|