Weigh In record (no journal entry) for 09 January 2021
|
67.5 kg
Lost so far: 8 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
495 kcal
|
Fat: 20.09g | Prot: 36.49g | Carbs: 42.96g.
Breakfast: Чай, Kaufland Körniger Frischkäse , Kaufland Schoko Mandeln (Миндаль в Шоколаде). Lunch: Чай, Яблоко, Kaufland Tilsiter, Brotland Weltmeister Mehrkorn. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|