Weigh In record (no journal entry) for 09 January 2021
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1200 kcal
|
Fat: 57.22g | Prot: 59.85g | Carbs: 113.89g.
Breakfast: Pecannoten, Chiazaad, Jumbo Soya Drink Naturel, Toko Lien Geraspte Kokos, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Cremette Zuivelspread Naturel, Jumbo Hollandse Aspergesoep, Komkommer, Vitalu Volkoren Cracker. Dinner: Conimex Gebakken Uitjes, Conimex Ketjap Manis, Broccoli, AH Basmati Rijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Gekookt Ei, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Zonnatura Choco Rijstwafel Puur. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|