Weigh In record (no journal entry) for 09 January 2021
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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779 kcal
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Fat: 29.46g | Prot: 53.69g | Carbs: 79.88g.
Breakfast: Stewed Chicken Drumstick (Skin Not Eaten), SuperIndo Tahu Susu, Nasi Putih 100Gr (10Sdm), Ultra Milk Susu UHT Low Fat. Lunch: Fried Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih 100Gr (10Sdm). Snacks/Other: Beef Thin-Sliced (Cured) , Bratwurst, Champ Sosis Ayam, Fried Egg, Fried Rice. more...
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Losing 1.1 kg a Week
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Hikmahns99's Weight History
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