Weigh In record (no journal entry) for 09 January 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2182 kcal
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Fat: 80.88g | Prot: 108.35g | Carbs: 199.63g.
Breakfast: Aldi Blätterteig, Nutella Nutella, Kinder Cere Ale, Seitenbacher Vollkorn-Früchte-Müsli, Bananen, Kiwi, Beste Ernte Tiefkühl Beeren, Milbona Skyr Pur. Lunch: Roter Tafelwein, Olivenöl, Saupiquet Thunfisch in Olivenöl, Rote Paprika, Eisbergsalat. Dinner: Parmesan (Gerieben), Mutti Passierte Italienische Tomaten , Rinderhackfleisch, Zucchini. Snacks/Other: Trauben, Müller Reine Buttermilch, Dr. Oetker Schoko Muffins. more...
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276 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Henry@Hill's Weight History
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