Weigh In record (no journal entry) for 09 January 2021
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58.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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762 kcal
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Fat: 32.73g | Prot: 30.40g | Carbs: 90.57g.
Breakfast: Ev Kızartması, Yeşil Zeytin, Salatalık (Soyulmuş), Torku Süzme Peynir, Ekmecik Çok Tahıllı Ekmek, Limon Suyu, Dost Süzme Yoğurt, Haşlanmış Yumurta. Dinner: Domatesli Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Tatlı Salatalık Turşusu, Yeşil Elma, Portakal. more...
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Losing 1.4 kg a Week
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tosunodoktor's Weight History
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