Weigh In record (no journal entry) for 09 January 2021
|
91.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1425 kcal
|
Fat: 69.25g | Prot: 44.28g | Carbs: 152.33g.
Breakfast: Magdalena, Orlando Tomate Frito Ecológico, Campofrío Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. Lunch: La Fageda Yogur Natural Azucarado, Bimbo Pan Blanco, Alteza Canelones Boloñesa. Snacks/Other: Hacendado Almendra Natural, Hacendado Almendra Natural, Lay's Patatas Fritas Vinagreta. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidcortes's Weight History
|