Weigh In record (no journal entry) for 09 January 2021
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69.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2034 kcal
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Fat: 76.15g | Prot: 87.09g | Carbs: 289.65g.
Breakfast: Vplab Vegan Hemp Protein Powder, Balticovo Olu Baltums, Herkuless Rīsu Pārslas, Fresh Ham, Fazer Kefīra Maize, Monster Energy Drink, Sunwarrior Collagen. Lunch: Rimi Siers 10%. Dinner: Valdo Rīsi Parboiled, Rimi Zaļās Pupiņas, Daucy Brokoļi. Snacks/Other: Halva Vanilla, Kupiec Rice Cakes With Belgian Milk Chocolate. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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