Weigh In record (no journal entry) for 09 January 2021
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1379 kcal
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Fat: 77.53g | Prot: 55.37g | Carbs: 125.36g.
Breakfast: Käse, Omelett oder Rührei, Chiapudding. Lunch: Chiquita Banane, Chiapudding, Parmesan (Gerieben), Kichererbseneintopf. Dinner: Chiapudding, Banane, Olivenöl, Weißkohl. more...
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Losing 3.2 kg a Week
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Teigen99's Weight History
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