Weigh In record (no journal entry) for 09 January 2021
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1519 kcal
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Fat: 55.44g | Prot: 89.64g | Carbs: 167.29g.
Breakfast: Krakus Szynka Od Szwagra, Jajecznica, Biedronka Bułka Kajzerka. Dinner: Zrazy, Ziemniaki na Parze. Snacks/Other: Krakus Szynka Od Szwagra, Cukier Brązowy. more...
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Losing 1.6 kg a Week
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