Weigh In record (no journal entry) for 09 January 2021
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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810 kcal
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Fat: 51.30g | Prot: 34.30g | Carbs: 24.85g.
Breakfast: Milbona Ser Gouda, Morliny Berlinki Machos Ala Kabanos, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Kawa z Mlekiem i Cukrem, Jajko na Twardo, Awokado. Lunch: Wino Czerwone Wytrawne, Oliwa z Oliwek, Madero Dressing Czosnkowy, Zielone Oliwki, Ogórek (ze Skórką), Pomidory Koktajlowe, Fit & Easy Mix Sałat Party, Ser Kozi (Miękki). more...
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Losing 1.4 kg a Week
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