Weigh In record (no journal entry) for 09 January 2021
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1785 kcal
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Fat: 94.23g | Prot: 107.54g | Carbs: 133.43g.
Breakfast: Campina Halfvolle Milde Yoghurt, AH Amandelen Ongezouten, Body & Fit Whey Perfection, Ei. Dinner: AH Rundergehakt, Melkan Crème Fraiche, Pesto Saus, AH Geraspte Goudse Kaas Belegen 48+, Courgette. Snacks/Other: Verkade Melkchocolade, Chavroux Pure Geitenkaas, Tasty Basics Crackers Kaas-Peper, VICI Surimi Sticks, Mandarijn, Banaan, Honing. more...
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1874 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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