Weigh In record (no journal entry) for 09 January 2021
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72 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1762 kcal
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Fat: 79.69g | Prot: 44.27g | Carbs: 227.70g.
Breakfast: Банан, Чай с Молоком, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Бутерброд с Сыром. Dinner: Мороженое, Маслины, Веселый Молочник Сметана 15%, Простые Пельмени. more...
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Gaining 0.4 kg a Week
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tanechka39's Weight History
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