Weigh In record (no journal entry) for 09 January 2021
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92 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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861 kcal
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Fat: 23.61g | Prot: 54.66g | Carbs: 104.06g.
Breakfast: Perfekt Halvarine, AH Goudse Kaas Jong Belegen 30+, Maza Hoemoes Zongedroogde Tomaat, Aldi Kipfilet Gegrild Tuinkruiden, Rivercote Cracker, Volkoren Brood. Lunch: AH Ossenworst, AH Goudse Kaas Jong Belegen 30+, AH Pistolet Bruin, Princes Tonijnstukken in Water, AH Botersla Salatadressing. Dinner: Hardgekookt Ei, AH Kastanjechampignons, Couscous (Gekookt). more...
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Losing 0.9 kg a Week
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BennieGreen's Weight History
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