Weigh In record (no journal entry) for 09 January 2021
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
3458 kcal
|
Fat: 76.30g | Prot: 182.99g | Carbs: 502.31g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Crownfield Choco Rice, Milbona Yogurt Natural 0,1% Fat, Certossa Bio Gallette ai 5 Cereali, Zuegg Marmellata di Fichi, Caffè Espresso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Pam Panorama Confettura Extra di Fragole della Basilicata, Lidl Bio Gallette ai 5 Cereali, Calvé Maionese Raffinata, Zucchine Bollite, Calvé Ketchup Light, Petto di Pollo, Carne, Pomodori, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Dinner: Mele Rosse Delicious, Nova Che Sugo ai Funghi, Pomodori, Certossa Crostini Integrali, Olio d'oliva, Patate Rosse (Polpa e Buccia), Now Foods Ultra Omega 3, Spigola. Snacks/Other: Lidl Choco Nussa, Self Omninutrition Whey & Oat, Milbona Yougurt Greco senza Grassi, Milbona Creme Dessert al Cioccolato, Griesson Soft Cake Orange, TUC Cracker Multicereali, Banana, Arance. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|