Weigh In record (no journal entry) for 09 January 2021
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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528 kcal
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Fat: 8.89g | Prot: 14.34g | Carbs: 100.88g.
Breakfast: Barista Hafer, Espresso, Äpfel, Rote Paprika, Kirschtomaten, Radieschen, Möhren, Gurke (Geschält). Lunch: Alnatura Dinkel Haferflocken, Alpro Barista Hafer, Barista Hafer, Espresso. more...
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Losing 0.2 kg a Week
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Mel14596's Weight History
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