Weigh In record (no journal entry) for 09 January 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1408 kcal
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Fat: 42.40g | Prot: 35.60g | Carbs: 227.83g.
Breakfast: Coop Biscotti Grano Saraceno, Conad Thé Verde. Lunch: Scotti Risotto ai Frutti di Mare. Dinner: Patatine Fritte, Galbanino Galbanino , Insalata Mista Verde, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Cioccolata Calda, Mandarino, Cioccolatino, Pere. more...
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Losing 0.8 kg a Week
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Adrianastra's Weight History
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