Weigh In record (no journal entry) for 09 January 2021
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1007 kcal
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Fat: 41.55g | Prot: 76.68g | Carbs: 84.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Zeytin, Salatalık (Kabuklu), Domatesler, Süzme Peynir, Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Bulgur (Pişmiş), Karışık Yeşil Salata, Sütaş Ayran, Izgara Tavuk. more...
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Losing 1.6 kg a Week
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