ValeriaNech's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

64.6 kg Lost so far: 2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1016 kcal

Fat: 35.01g | Prot: 73.54g | Carbs: 102.04g. Breakfast: Лаваш Тонкий, Kuhne Томаты Сушеные, Яичный Белок, Яйцо. Lunch: Евророс Тефтели Мясные с Рисом. Dinner: Соусе Терияки, Мёд, Томатная Паста, Куриное Филе. Snacks/Other: Красное Яблоко. more...

1732 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ValeriaNech's Journal, 09 Jan 21

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ValeriaNech's Weight History