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ValeriaNech
Journal
09 Jan 21
ValeriaNech's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
64.6 kg
Lost so far:
2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1016 kcal
Fat: 35.01g | Prot: 73.54g | Carbs: 102.04g.
Breakfast:
Лаваш Тонкий, Kuhne Томаты Сушеные, Яичный Белок, Яйцо.
Lunch:
Евророс Тефтели Мясные с Рисом.
Dinner:
Соусе Терияки, Мёд, Томатная Паста, Куриное Филе.
Snacks/Other:
Красное Яблоко.
more...
1732 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ValeriaNech's Weight History
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