Weigh In record (no journal entry) for 09 January 2021
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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503 kcal
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Fat: 24.89g | Prot: 21.26g | Carbs: 48.79g.
Breakfast: Халва, dino, coffeeta, кофе. Dinner: Kaluri Mussel Meat. Snacks/Other: Arimex Riekstu Un Rozīņu Maisījums, Arimex Riekstu Un Rozīņu Maisījums. more...
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Losing 2.8 kg a Week
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