Günaydın 😍
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1079 kcal
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Fat: 69.24g | Prot: 74.79g | Carbs: 40.23g.
Breakfast: Dereotu, Maydanoz, Tatlı Kırmızı Biber, Zeytin, Muratbey Tel Peyniri, Pınar Yarım Yağlı Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Pişmiş Yumurta Beyazı. Lunch: Beypazarı Sade Maden Suyu, Ülker Bitter Çikolata %60, Danone Activia Sade. Dinner: Kıyma, Kabak, Zeytinyağı, Sütaş Light Yoğurt. Snacks/Other: Altınkılıç Kefir. more...
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2042 kcal
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Exercise:
yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ozgecan_n's Weight History
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