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5day
早52.2
詹姆士激麻拌麵一份
一杯米三顆蛋的炒飯一份
零食
巧克力四塊
水2500cc
晚53.2
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52.2 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1416 kcal
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Fat: 61.14g | Prot: 30.97g | Carbs: 187.40g.
Lunch: 炒飯, 詹麵 激麻拌麵. Snacks/Other: TWIX 迷你巧克力, 雪之戀 富麗稻香米棒（蛋黃味）, FULI富麗富里呷促米 鹹酥雞金針風味. more...
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Losing 3.5 kg a Week
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