Weigh In record (no journal entry) for 09 January 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1148 kcal
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Fat: 46.11g | Prot: 134.41g | Carbs: 45.30g.
Breakfast: Цельное Молоко. Lunch: Капуста, Оливковое Масло (Первого Отжима), Хек. Dinner: Сметана 20%, Цельное Молоко, Кефир, Куриное Белое Мясо (Обжиг). more...
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Losing 1.2 kg a Week
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oksanakokotovic's Weight History
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