Weigh In record (no journal entry) for 09 January 2021
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49.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1185 kcal
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Fat: 48.87g | Prot: 50.69g | Carbs: 143.31g.
Breakfast: Simbat Beyaz Leblebi, Kuru Kayısı, Soğanlar, Maydanoz, Kırmızı Lahana, Havuç, Marul, Tarçın, Mandalina, Elma, Beyaz Ekmek, Sarımsak, Salça, Tavuk Suyu, Petek Çiftliği Tarhana, Emin Dana Steak Burger, Fırında Tavuk. more...
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Losing 0.5 kg a Week
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özümmmmm's Weight History
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