karaped's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

71.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1130 kcal

Fat: 39.83g | Prot: 96.25g | Carbs: 97.42g. Breakfast: Холодный Кофе со Сливками. Lunch: Хурма. Dinner: Вкуснотеево Творожный Сырок Глазированный Ванильный, Хлеб Черный, Салат Овощной с Маслом, Квашеная Капуста, Куриные Грудки (Запеченые). Snacks/Other: Творожная Запеканка. more...

2120 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karaped's Journal, 09 Jan 21

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karaped's Weight History