Weigh In record (no journal entry) for 09 January 2021
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88.7 kg
Lost so far: 14.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1887 kcal
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Fat: 83.21g | Prot: 124.69g | Carbs: 145.03g.
Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Eberswalder Wiener Würstchen, Erasco Weiße Bohnen-Eintopf. Dinner: Mestemacher Eiweißbrötchen, Knorr Zigeuner Sauce, Knorr Knoblauch Sauce , Eisbergsalat, Gewürzgurken, Aldi Chicken Burger . Snacks/Other: REWE Sandwich Eis, Biscotto Karamell Gebäck, Corny Free Schoko. more...
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Losing 1.2 kg a Week
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teufelchen176's Weight History
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