Weigh In record (no journal entry) for 09 January 2021
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1518 kcal
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Fat: 44.79g | Prot: 66.64g | Carbs: 211.82g.
Breakfast: Vers Geperst Grapefruitsap, Ricotta Kaas (Vetarm), Gekookt Ei, Meergranenbrood. Elevenses: Chocomel Chocolademelk. Lunch: Kaas, Yoghurt (Mager), Fruitsalade, Volkoren Pannenkoeken. Tea: Zoete Gele Paprika, Hummus. Dinner: Lidl Sushi Box Ikuno. Supper: Arla Lactofree Halfvolle Yoghurt, AH Blauwe Bessen. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Gaining 0.7 kg a Week
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