Weigh In record (no journal entry) for 09 January 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1835 kcal
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Fat: 60.64g | Prot: 61.18g | Carbs: 206.23g.
Breakfast: Kirschmarmelade, Lätta Extra Fit mit Buttermilch, Kaffee (Gemahlen), Das Gesunde Plus Basenpulver, Gekochtes Ei, Gut und Günstig Bauernbrötchen. Lunch: Hearts Cappuccino Schoko, Kaufland Pomelo, Weißkohleintopf. Dinner: Kräutertee, Kohlrabi, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Bauernbrot. Snacks/Other: Beck's Bier (500ml), Kaffee (Gemahlen), Favorina Butter-Mandel-Stollen, Nektarinen, Kaffee (Gemahlen). more...
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Losing 4.2 kg a Week
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