ana.sercer's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021
55.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:
1571 kcal Fat: 71.37g | Prot: 102.28g | Carbs: 103.69g.   Breakfast: BPR Protein Oat Pancake, Latteria Latte Scremato , Merivio Ricotta, Deluxe Massa di Cacao 100%, Uovo, Prozis Oats Instant, Prozis Farina di Cocco. Lunch: Scuderi Base Pizza Low Carb, Kraft Sottilette Fila e Fondi, Dal Salumiere Arrosto di Manzo. Dinner: Olio Extra Vergine di Oliva, Avocado, Certossa Pane di Grano Duro, Uovo, Finocchio Crudo. Snacks/Other: Pavesi Pavesini, Fage Trublend Cocco, Ritter Sport Biscotto, Prozis Olio di Cocco Biologico, Perugina Cacao Amaro. more...
1917 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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ana.sercer's Weight History


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