Weigh In record (no journal entry) for 09 January 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1543 kcal
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Fat: 51.71g | Prot: 61.33g | Carbs: 171.01g.
Breakfast: Kiwi, Thé sans Sucre, Lidl Pain aux Noix, Bonne Maman Confiture Fraises, Carrefour Lait Demi Écrémé. Lunch: Chocolat Doux ou Noir, Saint Agur Crème de Saint Agur, Soupe de Potiron, Sojasun Yaourt Citron, Carrefour Bio Saumon Fumé, Réghalal Mortadelle de Volaille aux Olives, Pain Blanc. Dinner: Carrefour Sauce Samouraï, Sojasun Yaourt Citron, Muscador Mousseux Rosé , Carottes, Pilon de Poulet Rôti Grillé ou Cuit au Four. Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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Dom.spez's Weight History
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