Weigh In record (no journal entry) for 09 January 2021
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68 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1107 kcal
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Fat: 47.02g | Prot: 61.93g | Carbs: 107.56g.
Breakfast: Jeruk, Ultra Milk Ultra Milk Low Fat , Buah Naga. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Shirataki Nasi. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Jeruk, Kue Nastar. more...
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Losing 1.2 kg a Week
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reza riski's Weight History
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