Weigh In record (no journal entry) for 09 January 2021
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123.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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727 kcal
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Fat: 12.90g | Prot: 33.43g | Carbs: 115.55g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Carne di Petto di Tacchino, Riso, Brodo Vegetale. Dinner: Todis Pizza Margherita. more...
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Losing 3.5 kg a Week
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attilio2020's Weight History
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