Weigh In record (no journal entry) for 09 January 2021
|
76.2 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1498 kcal
|
Fat: 52.67g | Prot: 78.78g | Carbs: 181.52g.
Lunch: Ampela, Udang Goreng, Jengkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Red Velvet Cake. Snacks/Other: Udang Goreng, Jagung Rebus, Tahu Goreng, ABC Kopi Susu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cincin cancan's Weight History
|