Weigh In record (no journal entry) for 09 January 2021
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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746 kcal
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Fat: 36.23g | Prot: 51.35g | Carbs: 58.19g.
Breakfast: Apple, Banana. Lunch: SuperIndo Lada Putih Bubuk, Garam, Bertolli Extra Virgin Olive Oil, Kobe Bumbu Nasi Goreng Super Pedas, Kong Kee Egg Tofu, Telur, Chicken Breast. more...
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Gaining 0.1 kg a Week
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