Weigh In record (no journal entry) for 09 January 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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426 kcal
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Fat: 10.48g | Prot: 21.52g | Carbs: 62.80g.
Breakfast: Nasi Putih, Tahu, Nasi Putih, Tahu. more...
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Losing 0.1 kg a Week
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riahenykristanti's Weight History
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