Weigh In record (no journal entry) for 09 January 2021
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61.3 kg
Lost so far: 23.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1690 kcal
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Fat: 71.68g | Prot: 70.35g | Carbs: 196.00g.
Breakfast: Costco Cheese Heads, 玉米蛋餅, 無糖豆漿, 芝司樂 (Cheesedale) 起司片. Lunch: 低脂爆米花(用油爆), 7-11 阿發師芋頭瘦肉粥. Dinner: 裕榮 蝦味先原味. Snacks/Other: 福義軒 純鮮乳餅, 麻糬. more...
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Gaining 2.9 kg a Week
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candy11.20's Weight History
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