Weigh In record (no journal entry) for 09 January 2021
|
61.3 kg
Lost so far: 23.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1690 kcal
|
Fat: 71.68g | Prot: 70.35g | Carbs: 196.00g.
Breakfast: Costco Cheese Heads, 玉米蛋餅, 無糖豆漿, 芝司樂 (Cheesedale) 起司片. Lunch: 低脂爆米花（用油爆）, 7-11 阿發師芋頭瘦肉粥. Dinner: 裕榮 蝦味先原味. Snacks/Other: 福義軒 純鮮乳餅, 麻糬. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|