Weigh In record (no journal entry) for 09 January 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1255 kcal
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Fat: 15.58g | Prot: 32.66g | Carbs: 251.26g.
Breakfast: Trevisan Fette Biscottate Integrali, Hero Marmellata Light Albicocche, Caffè Espresso, SZ Brioché Cacao Magro e Nocciola. Lunch: Fior Fiore Coop Cuor di Gianduia , Pane Bianco, Patate al Forno. Dinner: Pepe Nero, Scotti Riso Chicchi Grossi. Snacks/Other: Esselunga Mirtilli, Caffè (Espresso). more...
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1936 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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