Weigh In record (no journal entry) for 08 January 2021
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1015 kcal
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Fat: 34.64g | Prot: 35.77g | Carbs: 137.52g.
Breakfast: Masmai Arepa Extra Queso, Huevo Duro. Lunch: Coca-Cola Coca-Cola , Lumpia, Arroz con Camarones. Dinner: Alpina Yox con Defensis, Heil Galleta Integral con Avena y Miel. more...
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Losing 0.1 kg a Week
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AechDiatlov's Weight History
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