Weigh In record (no journal entry) for 09 January 2021
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56.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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536 kcal
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Fat: 20.71g | Prot: 22.23g | Carbs: 63.30g.
Lunch: Kakap (Ikan) (Spesies Campuran), Rempeyek, Terong Goreng, Telur Goreng, Nasi Putih, Risoles. more...
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Losing 0.7 kg a Week
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Hanypuspita13's Weight History
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