Weigh In record (no journal entry) for 09 January 2021
|
49.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2904 kcal
|
Fat: 127.57g | Prot: 148.90g | Carbs: 320.82g.
Breakfast: 統一 奶酥麵包, 餐前麵包, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 全脂牛奶, 菠蘿包, 統一 奶酥麵包, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 滷雞腿, Costco 烤雞大腿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|