Weigh In record (no journal entry) for 09 January 2021
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
345 kcal
|
Fat: 12.93g | Prot: 20.19g | Carbs: 36.26g.
Lunch: Tahu Kukus, Martabak Telur, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinms12's Weight History
|