劉甄姐's Journal, 09 Jan 21

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天冷～快失守了！
中午去吃牛肉火鍋！

51.3 kg Lost so far: 6.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1573 kcal

Fat: 111.39g | Prot: 60.43g | Carbs: 88.12g. Breakfast: 煮熟的竹筍（烹飪中加油）, 豬大腸, 豬腳, 稀飯. Lunch: 全家麻油拌麵線, 全聯牛五花火鍋肉片. Snacks/Other: 綠橄欖榄（醃製，罐裝或樽裝）, 健司纖三薯. more...

1449 kcal

Exercise: 跑步機3.66公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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劉甄姐's Journal, 09 Jan 21

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劉甄姐's Weight History